Planting a garden is beneficial for a strong heart in more ways than you can imagine.
Do you grow a garden?
Nothing compares to a juicy vine-ripened tomato from your own backyard.
You might not have realized why planting a garden is beneficial for a strong heart.
This might come as a surprise to you but it is never too late to start doing something beneficial. The sooner you add a healthy habit the better.
Doing squats and planks would seem beneficial for your heart, and they are. Gardening just doesn’t seem hard enough physically to be exercise. So, why is it beneficial?
4 Benefits Why Planting a Garden is Beneficial
Besides providing healthy veggies, here are four benefits that make it worth your while:
Getting outside in the fresh air and sunshine
Sinking your fingers down in the hot soil reduces stress and gets your blood moving
Whether you kneel, squat, or bend, gardening keeps you limber
Being outside in the warmth elevates your mood.
When you are at a desk many hours in your day or just in the everyday grind of raising children, there is something satisfying about creating something that’s really beautiful.
Reasons Why Planting a Garden is Beneficial for Your Heart
I have gardened since I was in my twenties and have successfully grown veggies, herbs, and flowers.
It never occurred to me that it’s beneficial for a strong heart.
Do you garden for pleasure? You may not have realized how good gardening is for your health.
Did You Know?
Gardening is as good for you as an aerobics class
Turning the compost pile provides a decent amount of exercise
Basic yard care like mowing the lawn or raking are good ways to get exercise
Gardening is calming and is known to reduce high blood pressure
Weeding burns as many calories as using a power mower
Gardening provides as much exercise as a trip to the gym. Now who has time for that?!
If you have been gardening all along you will have the benefits of a strong heart.
If you are young, get off your i-phone or computer for 30 minutes a day and start gardening.
No matter how young you are, a sedentary lifestyle doesn’t burn calories and common sense tells you it isn’t beneficial for your heart
Did You Know that God Thinks Planting a Garden is Beneficial for a Strong Heart?
The Bible often talks about planting, sowing and reaping. Do you know the story about ‘The Parable of the Sower?” The seed is sown and some fell by the wayside, some on the rocks, some in the thorns, and some on good ground. This story is describing the heart condition of the hearers of this parable.
Although it is beneficial to have a strong heart so we stand a better chance of living healthily, it is far more important that we have a strong spiritual heart.
“For which cause we faint not; but though our outward man perish, yet the inward man is renewed day by day.” ~2 Corinthians 4:16~
Planting a garden is beneficial to having a strong physical heart, but renewing our inward man day by day is the exercise which will build the muscles of our spiritual heart.
Spending time each day in God’s Word and in prayer communing with Jesus will build your heart muscles so that you have good courage and this will strengthen your heart.
“Wait on the LORD: be of good courage, and he shall strengthen thine heart: wait, I say, on the LORD.” ~Psalm 27:14~
Did you plant a garden this year? Are you strengthening your spiritual heart through renewing your inward man (your heart) day by day?